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#Age Defying Workouts RSS Feed

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by Grant and Diane on January 1, 2011

in Defy Aging

Get instant peace of mind taking care of your health
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Defy Aging System Price Chart
1 Workout a Month X -
6-Months of Workouts - X
Eat Smart Nutrition Guide X X
Stress Reducer Life Guide X X
Guided Workout Videos X X
Weekly Coaching E-mails X X
3 DVDs & Print Manual - X
60 day money back guarantee Defy Aging System Silver Package - $19.95
(Per Month) - Add to Cart- Defy Aging System Platinum Package -
$147 (6 months + DVDs) - Add to Cart-
Testimonails - What People Are Saying About the Defy Aging System

At-home workouts helped me re-build without injuries.

"As I age, I have found that I'm having trouble with my knees. After
watching your DVDs, I realized I was doing my lunges incorrectly,
causing my knees to ache and feel seized up. Now that I do them
properly, my knees no longer hurt and I'm strengthening the muscles
around them. Plus, I'm really enjoying the workouts - especially being
able to do them at home." - Brenda from Ontario

I lost 25 pounds, 5 inches and never felt better!

"I was able to lose 25 pounds and 5 inches from my waist in the first
year. I have been on a maintenance program ever since. I can honestly
say that I have never felt better." - Bill from Ontario

Program variety and convenience makes exercise priority.

"This Fitness program has been good for our whole family. Healthy
eating and exercise have become a priority for all of us! The
convenience of working out at home gives us no excuse to skip our
program. The variety of exercises is better than anything we could ever
do on our own. Our goal for our kids, and us is to remain fit and live
long and healthy lives!" - Connie from Ontario

Read more Age Defying Workouts testimonials

Click the slides to check out the system

FEATURES

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Beginner workouts product shot
Beginner workout features
The 3 beginner workouts are not just for beginners, they're for
everyone of all skill levels.Designed to ease you in to exercising
(especially important if you've never worked out before), each beginner
workout is made up of 6 dynamic warm-up stretches, 6 resistance
exercises, short-burst cardio intervals and 6 cool-down stretches.

Each beginner workout lasts 30 to 40 minutes and will be repeated 3
times a week for 3 weeks. At the end of 3 weeks, move on to the next
beginner workout. All 3 beginner workouts will take 9 weeks to
complete.
Next feature- Intermediate workouts- Next-
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Intermediate workouts product shot
Intermediate workout features
At the end of 9 weeks, you will have completed all 3 beginner workouts.
Starting week 10, you can move on to the intermediate workouts. The
structure of the intermediate workouts are the same as the beginner
workouts, however the exercises are more challenging - something you'll
definitely be able to do with 9 weeks of workouts already under your
belt.

Each intermediate workout lasts 30 to 40 minutes and will be repeated 3
times a week for 3 weeks. At the end of 4 weeks, move on to the next
intermediate workout. All 4 beginner workouts will take 16 weeks to
complete.
Next feature- Nutrition manual- Next-
Previous-
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Nutrition manual product shot
Nutrition manual features
It's hard to know what foods are consider healthy. To help you, we've
sifted through all the clutter to bring you the latest and most
relevant info on healthy eating.

Some of the topics we cover include: the benefits of a healthy diet;
the real truth about carbs and protein; eating good fats; and, reading
food labels and understanding serving sizes. We've also thrown in a few
bonus too!
Next feature- Life Balance Action Plans- Next-
Previous-
+

Action plans product shot
Action plan features
Studies show that the more positive lifestyle choices you make over
time, the more you will lover your risk of chronic disease. While
exercise and eating well are great places to start (with the right
plan!), learning to balance all of your priorities is key.

With our 16-week life balance action plan, we will show you how to plan
your workouts, establish healthy eating habits and commit to the plan
while keeping up with all your other priorities. To save you time,
we've divided the action plans into 4-week segments. There's no
complicated formulas or steps to remember - just a few tricks to try
each month. That's it!
Next feature- Coaching e-mails- Next-
Previous-
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Coaching e-mails product shot
Coaching e-mail features
When we personally train clients, we send them an e-mail once a week to
check-in on their progress and to give them a few helpful hints to take
their workouts, nutrition and life balance to the next level. To show
you we're serious about the value of this system, you're getting this
service too!

Every week, we'll drop an e-mail into your inbox with special tips and
tricks to make sure you're getting the most out of the system. These
e-mails are an extension of the action plans, so you don't have to
worry about getting conflicting advice. Just sit back and let us
keep you motivated and on-track.
Next feature- Travel workout- Next slide-

SEE BONUSES

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Travel bodyweight workout product shot
Travel bodyweight workout features
Do you ever get to your travel destination only to find out that the
"fully-equipped" gym, as advertised on the hotel or resort website, was
actually made up of a semi-inflated stability ball and a few
mis-matched weights?

Whether you're traveling or at-home, our Bodyweight Travel Workout
Program requires only your bodies natural weight - no weights required!
And, because this workout is a full program, complete with dynamic
warm-up, resistance exercises, a short-burst cardio interval program
and cool-down stretches, you never have to worry about a half-stocked
gym again!
Next feature- Core stabilizer workout- Next-
Previous-
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Core stabilizer workout product shot
Core stabilizer workout features
Did you know that it takes an incredible amount of time, work and
discipline to build the elusive 6-pack abs? That's the truth, but the
reality is that you can build a rock-solid mid section by doing a few
extra core exercises, and that's why we've designed our Core Stabilizer
Workout.
Next feature- Online Membership- Next-
Previous-
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Online membership product feature
Online Membership features
Being part of a group of like-minded people is always a bonus for any
health and fitness system, but we've taken online membership to the
next level and given you exclusive access to a digital version Defy
Aging System 2.0. Try our new page-flip tool to review your workouts
and reports (it's just like reading a book), or use our online videos
and let us coach you through the entire workout. We even have a place
for you to contact us for additional support.

Best of all, we've designed the online features with you in mind,
making them really easy to use! We've also had many people begin to
use the workouts online while waiting for hardcopies and DVDs of the
workouts to arrive.
Next feature- Online Workout Videos- Next-
Previous-
+

Workout videos product shot
Workout video features
If you think the full-colour workout manual, complete with exercise
photos and text descriptions, is enough to get you going, then you'll
be blown away with our online workout videos. Get the same videos
available on the 3-DVD set, but access them online for your added
convenience.
Next feature- Workout audio soundtracks- Next-
Previous-
+

Workout audio soundtracks product shot
Workout audio soundtrack features
One of the best values of the Defy Aging System 2.0 is that the
workouts are fully mobile! Download the workouts and sync them to your
iPod or MP3 player. Then, listen to them at the gym, or take them with
you on vacation.
Next feature- Hardcopy workout manual- Next-
Previous-
+

Hardcopy workout manual product shot
Hardcopy workout manual features
This is the ultimate resource. When you order the Defy Aging System,
we'll send you a hardcopy of the Defy Aging System in the mail.

This 140+ page manual includes 3 beginner workouts, 4 intermediate
workouts, an "Eat To Defy Aging" nutrition manual and the exclusive
"16-Week Life Balance Action Plan" program. Highly portable, take this
manual to the gym or put it in your suitcase when you travel.
Next feature- 3-DVD workout set- Next-
Previous-
+

3-DVD workout set product shot
3-DVD workout set features
This is the ultimate resource. Just press "Play" and we'll us coach
you through the workout from beginning to end. Never think about doing
your workouts again!

Here's how it works: we'll talk you through the exercise with a short
demonstration, and then invite you to join us as we count you in and
tell you when to start and stop!
This 3-DVD set includes all 7 Beginner and Intermediate workouts.

Check out the prices below ...
Order Today and Save 88% Off
Defy Aging System Silver Package Gold Package Platinum Package True
Value
Get 1 Workout a Month - VIEW DEMO X - - $97
Get 6-Months of Workouts At Once - X X $679
Eat Smart Nutrition Guide X X X $27
Stress Reducer Life Balance Action Guides X X X $27
BONUS: Guided Workout Videos - VIEW DEMO X X X $63
BONUS: Weekly Coaching E-mails X X X $77
BONUS: Access to Members-Only Website X X X $221
BONUS: 100+ Health and Fitness Articles By Us X X X $47
BONUS: Ask Us Discussion Forum X X X Priceless
EXCLUSIVE: iPod-Ready Workout Audio - X X $63
EXCLUSIVE: Bodyweight Travel Workout - X X $97
EXCLUSIVE: Bodyweight Core Workout - X X $97
EXCLUSIVE: 3-DVD Guided Workout Set - - X $133
EXCLUSIVE: Hardcopy Manual - - X $47
60 day money back guarantee Defy Aging System Silver Package - $19.95
(Per Month) - Add to Cart- Defy Aging System Gold Package - $127
(6 months) - Add to Cart- Defy Aging System Platinum Package -
$147 (6 months + DVDs) - Add to Cart- Value of the Defy Aging
System $1578

Have a question for us?

How can I access the Defy Aging System?

Regardless of the package you buy, you will get immediate access to a
digital version of the Defy Aging System that can be accessed and
downloaded instantly online after you pay for the product and register
with a username and password. All workout, nutrition and life balance
manuals can be viewed online using our "Page Flip" application (no
additional software required), or can be downloaded as a PDF and viewed
with Adobe Reader (standard on Mac and PC computers). Workout audio
soundtracks can be downloaded as an MP3 using a web browser on your
computer and can be loaded to on your MP3 player. Workout
"step-by-step" instructional videos can be streamed using a web browser
on your computer. We're sorry, but we do not offer video support for
iPads, iPods or iPhones at this time.

What's the difference between the Silver, Gold and Platinum Packages?

When you buy a Gold or Platinum package, you will have immediate access
to 6-months of workouts plus all of the bonuses as noted above. When
you buy a Silver package, you will have immediate access to 1 workout
plus all the bonuses, and then will receive access to an additional
workout per month for every month you continue to pay for the Silver
package. For the Platinum package only, a hardcopy manual of the
Beginner and Intermediate workouts, as well as a 3-DVD set of
instructional videos of the workouts, will be shipped directly to you.
Shipping is $11.99 CAD to anywhere in North America. To ship to an
international address, please contact us. Please allow 7 to 10 days for
delivery from the time the order is placed.

What if I'm not satisfied with the product?

We want you to be beyond satisfied, and we know you will be. However,
you're still protected by our NO RISK, 60-day money-back,100%
guarantee. If you aren't happy, let us know and we'll refund your
order. Your satisfaction is 100% guaranteed. The Defy Aging System has
worked for us and our long-standing clients - we guarantee it will work
for you too.

Will this price be available forever?

You need to act now to get the Defy Aging System with the incredible
offer before it goes away. With all the new bonuses we've just added,
we've been told this package is way too inexpensive to keep up for very
long at this price. If we decide to keep this incredibly low price, we
may withdraw the bonuses at any time and sell them separately.

Is it safe to order this system over the Internet?

Your order will be placed securely by ClickBank: a trusted online
retail outlet founded in 1998 that specializes in digital delivery of
online purchases. Because of this, your billing statement will show a
charge from CLICKBANK*COM - not the Defy Aging System or Age Defying
Workouts. By clicking one of the "Add To Cart" links above, you
acknowledge that you understand you will be charged $127 CAD for the
Gold package or $147 CAD for the Platinum package. For the Silver
package, your initial charge will be $19.95 CAD. You will then be
charged $19.95 CAD per month for the next 11 month or until you cancel
the payment by simply contacting us directly. Your billing statement
will show a charge from CLICKBANK*COM.

The Healthy Zoomer: Blogging to help you exercise smart, eat right and
fit it all in

Can Green Tea Slow Down Aging?

November 13, 2011

Green tea is full of antioxidants called catechins and evidence
supporting their ability to slow down the aging process growing in
leaps and bounds. Catechins are known to: Reduce blood clotting to
improve cardiovascular health. Reduce arteriosclerosis and blood
pressure. Improve LDL and HDL profiles. Lower the risk of heart attack
and stroke. Lower the [...]
Read the full article ->

Sarcopenia

October 6, 2011

Many have never heard of the word sarcopenia, but it's probably the
most important factor in determining if you will be healthy, active and
independent as you get older. Far too often, we hear men and women of
our age say things like: "Getting old sucks!" "My body has aches and
pains that it never [...]
Read the full article ->

The Belly Fat Cure

September 25, 2011

Much has been written about how to tackle health issues by what you eat
and raising your level of activity. The Belly Fat Cure by Jorge Cruise
is a great book that really simplifies this philosophy. Cruise believes
that the ultimate solution to curbing obesity is to make healthy eating
and being active an every [...]
Read the full article ->

Get Moving

August 25, 2011

I just returned from a really fun golfing trip with friends. The upside
of my trip was that we proved once again that laughter is the best
medicine. However, we travelled by car to get to our destination, sat
to have lunch, sat in a golf cart for five hours and then went out to
[...]
Read the full article ->

How I Conquered My Chronic Pain

August 4, 2011

So many people today are living in some state of chronic pain. I am one
of those people. 10 years ago, I was formally diagnosed with
fibromyalgia. In the research I conducted for fibromyalgia, I came to
understand that no one really knows the exact cause of the pain.
Viruses, trauma or injury, or bad [...]
Read the full article ->

Exercise Your Brain

July 22, 2011
YouTube Video - Exercise Your Brain with Diane Hernden-

If you practice healthy lifestyle habits to make your brain more
flexible, can you also lower the risk of Alzheimer's disease? New
research out of the United States has identified 7 factors that can
improve your chance of avoiding this dreaded and fatal disease by as
much as 50%. Modifying your lifestyle for the good [...]
Read the full article ->

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